Sacred Heart Diet: The Soup Recipe and 7-day Diet Plan
With the Sacred Heart diet, the dieter follows a particular food guide every day for seven days. This diet plan is in conjunction with soup specially prepared for this diet plan. It is effective in cleansing out the body from impurities. All you need is seven days to achieve a lighter feeling and to attain the promise that you will become more energetic. At least 10 pounds are lost if this diet strictly followed.
Just like the Cabbage Soup Diet, dieters are allowed to consume as much Sacred Heart soup as they want as long as they follow the meal plan. The soup has very low calorie but will not leave you starving.
The soup is the heart of this diet plan. You have to eat it every time you feel hungry without adding many calories.
Below is the most common Sacred Heart Soup recipe:
- One can of stewed tomatoes
- Three large green onions
- One large can of fat-free beef or chicken broth
- One pack of chicken noodle soup mix
- One bunch celery
- Two cans of green beans
- 2 pounds of carrots
- Two green peppers
Cut the vegetables into small pieces and put in a soup pot. Add water and boil for at 10 minutes over medium heat. Do not overcook the vegetables. You may add salt and pepper to taste. Other recipes allow dieters to a bouillon and Worcestershire sauce.
While on this diet plan, the following are the only allowed beverages:
- Herbal tea
- Unsweetened coffee
- Cranberry juice and other unsweetened juices
- Skim milk
- At least eight glasses a day
Make sure that you do not take alcoholic drinks and carbonated beverages during the 7-day diet program. It will ruin what you have started.
The 7-Day Easy Meal Plan
The First Day is a fruit day. You can take any fruits except bananas. Choose those with lower calories like watermelon. Take only soup and fruit on this day.
The second day is the vegetable day: Satisfy yourself with any fresh or cooked vegetables. Choose green leafy and avoid corn, peas, and beans. Take baked potato and butter at dinnertime. Do not eat fruits for today. Do not starve yourself, eat soup.
Third Day is fruits and vegetables day. You can eat fruits and vegetables this day except baked potato. Eat soup whenever you want it.
The fourth day is a banana and skim milk day. You can only consume at least three bananas and skim milk today, and no other vegetables are allowed. These will help your body take its much-needed potassium, carbohydrates, protein, and calcium. Do not forget to take soup even if you are not hungry.
The fifth day is beef and tomato day. You are allowed to eat beef (10 to 20 ounces) and fresh tomatoes (6 pieces) today. You may opt for a can of tomato if fresh ones are not available. Take your soup at least once or twice this day.
The sixth day is beef and vegetable day. Take as much beef and vegetables today. Choose green leafy vegetables; baked potato is not allowed. Your soup is still important on this day.
The seventh day is like a feast day for dieters. You are allowed to eat brown rice, vegetables, and unsweetened fruit juice as your beverage. Do not forget to eat your soup on your last day of diet program.
Expect that by the end of the 7th day, you have lost at least 10 pounds. You can repeat the diet plan for the next seven days. However, if you lost at least 7 pounds, do not resume on this diet plan right away. You can start again after two days.
- Even if you are not hungry, eat the soup to stay active the whole day. Do not starve yourself. You can eat as much soup as you want.
- Drink at least eight glasses of water. It will help you flush the toxins from your body quickly.
- Do not cheat. Follow the diet plan faithfully to see results.
The Benefits and Precautions
You can see results right away even without exercise. On day 3, you will feel that you are already losing weight. With just a few more days of sacrifices, you will gain much energy and lose even more weight. These can also help in changing your unhealthy lifestyle.
For some, this diet program is easy. However, for some who do not like the soup recipe, it is difficult to follow. It is an extreme weight loss program where if not recommended by a health professional, might cause a problem. It is not recommended to everybody, especially to pregnant and breastfeeding mothers, even if they are overweight. It is risky to people who have vitamins and mineral deficiency.
Sacred Heart diet can be effective to some, but not to all. Ask a medical practitioner if this program fits you to avoid risks.
Why Rent a Grand Cayman Condo?
Rent a Private Paradise in Grand Cayman and get to feel the beauty of nature. Imagine the mood when you are in beachfront, seeing the clear blue sea and soft white clouds above it. Stay comfortably in the sand under the sun while enjoying seeing the birds and green scenery. You will love the smell of nature and want to enjoy its tranquility.
Grand Cayman boasts its picture perfect beauty. Consider staying on this island and you will surely love this paradise and would want to come back. You have the option to lease a pricey unit, but you may also choose to try living simpler, even just for this vacation.
When searching for a Grand Cayman condo rental, you will notice that they do not offer fancy experience. You will not expect very luxurious day-to-day adventures here. What you will have is a great experience with your family as you enjoy the perfect getaway.
Living here is very simple and relaxed. Forget about the busy cities you have been. Enjoy the serenity of nature and do what you love most – swimming, biking, reading, picnics and meeting new friends. This is the best place where you can be yourself and enjoy the simplest activities you have always wanted to do.
There are places in the island where you can check local crafts like paintings and home ornaments. Walk at night and still feel the beauty of the island in its colorful lights. Alternatively, you can simply stay on the beachfront and drink with friends – the simpler enjoyment, the better.
With perfect scenery, you would want to try a perfect food that matches it. Home-cooked foods of different varieties are available. They are deliciously prepared are definitely worth trying. You also have the option to buy and cook your own specialty because everything is fresh here, from seafood to fruits and vegetables. Trying a barbecue party near the beachfront is also an option.
Forget about the classy restaurants that you have been and try their local delicacies and you will surely love it.
A short or extended stay here is always unforgettable. Grand Cayman condo rental is also ideal for people who want a very comfortable vacation. Most of them offer a great variety of services from fully furnished condominiums and spacious living areas to world-class service.
Value for Money
Staying in this wonderful island is not always expensive. Do not be frightened right away after seeing the price of rentals. There are a lot of available units where you and your family can comfortably stay and still enjoy the great enjoyment this grand place is offering. Check what you need and do your research. It will do no harm if you will contact the property or the advertisement owner to check if they can customize the offer so it can tailor-fit your budget. Do not make money be a hindrance to your much-awaited dream vacation in this island. An unforgettable experience in Grand Cayman Island is a promise.
Fearless Confessions by Lance Armstrong
The Man of the Hour
Lance Edward Armstrong started as a triathlete at the age of 16. He became a champion in 1989 and 1990 for the national sprint course. He joined Motorola in 1992 as a professional cyclist and started his popularity and success by winning many championships.
The peak of his career was when he won the Tour de France for seven times consecutively from 1999 until 2005.
When found to have used and distributed performance-enhancing drugs, he was disqualified from all his winnings and results from August 1998.
The lowest part of his life was when it was found in a diagnosis that he has testicular cancer, which has already spread to his lungs and brain. Just a few months after continuous treatments including chemotherapy, he was declared as Cancer-free. When he was totally recovered from cancer, he signed a new cycling contract with US Portal.
While being the subject of several investigations in regards to the use of performance enhancement drugs, he retired from competitive cycling in 2011. In 2012, he was banned for life in the professional cycling and all sports.
He denied doping repetitively in the interviews, sued numerous people for attacking him with this controversy, and used his money to achieve it. He received $1.5 million settlement when he took legal action against Sunday Times. He impliedly called a masseuse a “whore” and called the wife of his former teammate “crazy.” A former teammate also confesses that he saw Armstrong using drugs and, as a result, was confronted by the latter that he will make his life a living hell.
In January 2013, in an interview with Oprah Winfrey, he fearlessly admitted that he used performance-enhancing drugs during most years of his career. He said he would not be successful in winning several cycling trophies without its help. He said that he never sees it as wrong. He was never worried even if there are tests required in sports like cycling. He said that the tests were just a matter of “scheduling” to ensure that there will be no traces of drugs in the system during the game.
He confesses that he was a cheater, a bully and a liar. He answered “yes” when asked about using banned substances, using EPO (erythropoietin), blood transfusions and testosterone.
He said that he had a win-at-all-cost state of mind, which puts his teammates in an unreasonable pressure to give into doping. He admitted giving orders to his teammates to dope just to remain in the U.S. Postal Service team.
However, when asked about winning the third place in his last Tour, he argued that he was no longer on drugs at that time, and he deserves it.
There were parts of the interview that he was repentant to many people who were affected by his bad behavior. He was sorry to the authorities that he disrespected the cycling rules. He was regretful that he lived a life full of lies and myths.
The live public confession resulted to the roar of criticisms to Lance Armstrong. Friends, sporting authorities and challengers unified and condemned his lies for many years. Many also hope that Armstrong will reveal many more secrets and name names regarding this controversy in the cycling industry.
Many were in doubt about his sincerity and desire to make amends to the people he hurt in the past. They feel that the disgrace he brought in the sports industry is unforgivable. Thus, even if he wants redemption, not everybody is ready to give that yet.
Online Writing Practices to Avoid Committing Plagiarism
Plagiarism is committing literary theft and it is always intentional. When you steal other people’s idea, it is presumed that you would like to take credits from it. As a writer, one of your obligations is to create original and well-written articles. Your work will not be considered as a quality article if some parts are copied – even how short it is and even if you have changed some words,. Now, if you want to avoid committing plagiarism online, you should be aware of the following best practices.
Collect Your Thoughts Before Writing
Plan what you wish to write. Take your time check all available sources and you will surely have an idea on what to write. Do not make use of just a single source only to avoid plagiarism online. If you have ample of time to plan your articles, you will not be tempted to just copy and paste paragraphs and statements from to her articles. Planning is very important so you still have time to revise your writings
Learn to Paraphrase
Knowing how to cite a certain passage into your own words can be learned by practice; however, not all paraphrasing can be considered as legitimate. First, make sure that you have cited the statements in your own language. Second, avoid patchworks or putting together pieces of information coming from an author. It should not show the same sentence structure and expression of the original author. Remember, do not change slightly, change it entirely to avoid committing plagiarism online.
If you do not want to paraphrase or you cannot formulate ideas and express them in your own words, acknowledge all your sources. If you do not own the idea, citing your source or quoting them shows respect to the original writer. Remember that your reputation is at stake if you fail to avoid committing disrespect to original authors.
Use Plagiarism Checker Tools
Many tools can be used in detecting plagiarism online. Most of them are free and very easy to use. If you want a more reliable plagiarism checker, there are those that you need to subscribe to. When in doubt, take some time to check your work. It will give you peace of mind that you have not made any mistake of copying other people’s writings.
Do a Manual Proofreading
Although plagiarism check online and other grammar and spelling tools online are reliable, you should also make sure that you do manual proofreading. This way, you will see everything that you need to adjust. Proofreading is the final step before publishing. If you have come to this step, you have no excuse that you forgot to cite sources or quote borrowed statements.
Plagiarism online is a big problem of new writers. That is why knowing the best practices in avoiding the crucial mistake of copying is important in respecting copyright online. And, if you are in need of original articles, hire the services of iPresence Business Solutions. Get quality and unique content for your website written by professional and experienced writers.